Calming Formula These self-statements have been proven effective as a personal formula for relaxation. Get into a comfortable balanced position, then imagine feeling and being like the words as you say them to yourself. Even though you are not sensing the states at the beginning, keep focused on the positive images and words. Eventually your body will match up. I’m peaceful I’m relaxing all over My breathing is slow & deep My heart is beating easily My body is comfortably warm I’m focusing on (any desired state of healthy being) Is there a focus you want to add? Sounds & Sights Serenity Menu